FREE Trial class
Anyone who is new to CrossFit will get the opportunity to start with a FREE introductory class. The purpose of this session is to get to know you and your goals, to determine the best path to success, and to show you what RAC CrossFit is all about. Simply fill out the form below and someone from our team will be contacting you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at RAC CrossFit. We look forward to meeting you!
An Introduction to CrossFit
Check out a brief overview from CrossFit.com:
CrossFit workouts continue to be a popular form of exercise that uses a constantly varied approach to training, functional movements, and intensity.
- All CrossFit workouts are based on "functional movements, reflecting the best aspects of gymnastics, weightlifting, running, rowing and more.
- Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.
- The community that develops when people do these workouts together is a key component. Harnessing the natural camaraderie, competition and fun is part of the attraction to the sport.
- While CrossFit challenges the world's fittest, the program is designed for scalability, making it the perfect workout program for any committed individual, regardless of experience.
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is in not specializing. CrossFit programming is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale the load and intensity of the exact same program for people of all ages and skill levels.
Video Courtesy of CrossFit Inc.