Personal Training at the RAC

If you're looking for a better way to train and make your goals a reality, we've got the answer.  

Get a jump on your athletic training or health and wellness goals with our Personal Training program.  Our trainers offer a hands-on approach to fitness to make your goals a reality. We can help you focus on the goals that matter most to you whether its to improve athletic performance or overall fitness. Training programs are offered for youth and adults and can be scheduled at a time that is convenient for you.

Join us today for:

  • Professional coaching and support
  • Improved athletic performance
  • All-new Rogue equipment
  • Sustainable weight loss and strength gains
  • A foundation for long-lasting fitness success


Ryan M. Cochran:

My philosophy in fitness and training is and always will be: whatever you put into it is what you get out of it. If you give it your all, you will get the results you want. This thought process applies to every aspect of life. Training will help you learn that. I've been a certified trainer for the past 6 years and have played rugby for 17 years, so I have spent the majority of my life being physically active and building strength and agility. Captaining my middle school, high school, and men's rugby teams, I've learned to lead people to reach beyond their limits and achieve their goals. I continuously push myself to keep learning so I can develop an unmatched knowledge in the field and lead my clients to success. Member: American Sports and Fitness Association.

Click one of the links below to get started with your training package with Ryan.

Jo Henderson:

Josephia (Jo) Henderson is the "Queen of Empowerment"! She has trained over 3000 clients, lead over 5000 classes, and has helped hundreds of women transform their bodies and mind

After a health scare in 2007, she decided it was time to take her health seriously and find a way to keep her ulcer colitis flares to a minimum. She started her journey as a 200-hour yoga instructor and found passion for empowering women! Wanting to help her clients make lifestyle changes, she pursued her personal training certification.  Jo has led yoga, barre, group fitness, and boot camp-style workouts. She tailors her clients' workouts to all levels of fitness.

Jo is a certified personal trainer and corrective exercise specialist through the National Academy of Sport Medicine (NASM), as well as a certified sports nutritionist through Precision Nutrition. She earned a Business Administration Degree from Florida A&M University.  

​For more information or to get started on your health and wellness journey with Jo, please visit her website: The Jo Henderson Project.